Yoga for Stress Reduction
“Stress” has become a common factor that most of us accept and live with in the western world.
Increased levels of stress can lead to increased levels of cortisol (responsible for our “fight or
flight” response) and,in the long term,several unpleasant physical,emotional,and mental
Yoga for Stress Reduction will use the principles of Yoga and Hakomi (Body-Centred
Psychotherapy) to help you re-establish and nurture a connection with your authentic self.
Using yoga asana (postures),pranayama (breathing techniques),meditation,sound,
visualization,and guided relaxation,this class will help you to locate an oasis of peace that is
always available within you. This practice will help you to develop your capacity to slow down,to
be still and to embrace silence.
Benefits of Yoga for Stress Reduction may include increased mental focus and clarity,increased
motivation and energy,increased capacity to experience joy and laughter,and an increased
sense of equanimity.
Be Love Studio,#105 1409 Edmonton Tr NE Calgary (inside Crescent Place)
September 13th –November 1st,2012
Investment:$160.00 for 8 weeks
To register contact Jennifer at email@example.com or 403 975 9111