Yoga for Stress Reduction

“Stress” has become a common factor that most of us accept and live with in the western world. Increased levels of stress can lead to increased levels of cortisol (responsible for our “fight or flight” response) and,in the long term,several unpleasant physical,emotional,and mental conditions.

Yoga for Stress Reduction will use the principles of Yoga and Hakomi (Body-Centred Psychotherapy) to help you re-establish and nurture a connection with your authentic self.

Using yoga asana (postures),pranayama (breathing techniques),meditation,sound,visualization,and guided relaxation,this class will help you to locate an oasis of peace that is always available within you. This practice will help you to develop your capacity to slow down,to be still and to embrace silence.

Benefits of Yoga for Stress Reduction may include increased mental focus and clarity,increased motivation and energy,increased capacity to experience joy and laughter,and an increased sense of equanimity.

Thursday evenings,7:30-9:00pm

Be Love Studio,#105 1409 Edmonton Tr NE Calgary (inside Crescent Place)

May 10 –June 28

Investment:$160.00 for 8 weeks

To register contact Jennifer at jen@yogainspired.ca or 403 975 9111

www.yogainspired.ca