I’m very excited about a couple of new partnerships this Spring. I will be offering 3 new classes out of Tri-It Multisport triathlon store at 2640 Parkdale Blvd. NW:Tuesday night YOGA BRICK,Friday morning Yoga for the Mindful Athlete and Saturday morning YOGA BRICK. Join me for a short run and and hour of [...] Yoga for Stress Reduction “Stress” has become a common factor that most of us accept and live with in the western world. Increased levels of stress can lead to increased levels of cortisol (responsible for our “fight or flight” response) and,in the long term,several unpleasant physical,emotional,and mental conditions. Yoga for Stress [...] Yoga forTriathletes at TRI-IT Multisport with Jennifer Mansell This class is suitable for runners,cyclists,mountain bikers,swimmers,triathletes of all levels. Yoga for Triathletes will help improve both your physical and mental performance,by creating balance,equilibrium and an increased sense of mind/body awareness. As endurance athletes,we work the same muscle groups repetitively,[...] Class 1:Yoga for the Mindful Athlete This class is suitable for runners,cyclists,triathletes and recreational athletes (or aspiring athletes) of all abilities. Yoga for the Mindful Athlete will help improve both your physical and mental performance,by creating balance,equilibrium and an increased sense of mind/body awareness. As endurance athletes,we work [...] Yoga for Stress Reduction “Stress” has become a common factor that most of us accept and live with in the western world. Increased levels of stress can lead to increased levels of cortisol (responsible for our “fight or flight” response) and,in the long term,several unpleasant physical,emotional,and mental conditions. Yoga for Stress [...] Yoga for the Mindful Athlete This class is suitable for runners,cyclists,triathletes and recreational athletes (or aspiring athletes) of all abilities. Yoga for the Mindful Athlete will help improve both your physical and mental performance,by creating balance,equilibrium and an increased sense of mind/body awareness. As endurance athletes,we work the same [...] This class is suitable for runners,cyclists,triathletes and recreational athletes (or aspiring athletes) of all abilities. Yoga for the Mindful Athlete will help improve both your physical and mental performance,by creating balance,equilibrium and an increased sense of mind/body awareness.
As endurance athletes,we work the same muscle groups repetitively,which can [...] This class is suitable for those suffering with anxiety,depression and other stress-related conditions. “Stress” has become a common factor that most of us accept and live with in the western world. Increased levels of stress can lead to increased levels of cortisol (responsible for our “fight or flight” response) and,in the long term,[...] Yoga for Emotional Well Being This class is suitable for those suffering with anxiety,depression and other stress-related conditions. “Stress” has become a common factor that most of us accept and live with in the western world. Increased levels of stress can lead to increased levels of cortisol (responsible for our “fight or flight” response) [...] Yoga for the Mindful Athlete This class is suitable for runners,cyclists,triathletes and recreational athletes (or aspiring athletes) of all abilities. Yoga for the Mindful Athlete will help improve both your physical and mental performance,by creating balance,equilibrium and an increased sense of mind/body awareness. As endurance athletes,we work the same muscle [...] | ||||
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